As some of you may have noticed, numerous, shiny black and white coloring books for adults have been popping up in bookstores around the world. I can’t even tell you how many of my friends received one of these trendy, self-help books for Christmas, myself included. Are they a gimmick, and what are they even supposed to ‘do’ to you? The main idea behind the coloring book is learning to engage in mindfulness. Basically, by letting your mind focus on keeping your brightly colored pencil within the lines, you are less likely let your mind drift to topics that may be worrisome or cause stress. The therapeutic properties of art have also been realized as often emotions can be expressed through art that cannot be said aloud. Dr. Joel Pearson, a brain scientist at the University of New South Wales in Australia said, “Concentrating on coloring an image may facilitate the replacement of negative thoughts and images with pleasant ones”. During our hectic, crazy, wonderful lives it is increasingly important to have some relaxation time, or as I like to call it our RE-CREATION time. I often find myself rushing through the day from class, to meetings, to the gym without feeling like I have even had time to breathe. By taking time to sit down and focus on a menial task like coloring, I find that I can feel my physical and emotional batteries recharging – allowing for emotional space that enables me to recreate myself into the person I want to be.Have you ever been engaged in a conversation with someone but you can’t take in anything they are saying because your internal monologue is running haywire? I often suffer from this and feel horrible because I am not giving that person the attention they deserve. By focusing my mind through an activity like coloring or meditation I am able to take more control over my inner voice and allow it to be quiet while I am interacting with others. This all sounds well and good but stopping for 15 minutes during the day is hard. I always feel like I could, or should, be doing something more. But it helps me to remember that without a break, I will not be able to be fully present in the moment and that I will be so much more productive in the long run if I don’t run myself dry. Overall, I do believe that adults coloring books can have huge benefits toward our mental health and wellbeing but they are definitely not for everyone. They are expensive, a little bit heavy and awkward to carry around, and would make me feel like a 5-year-old if I were to whip one out in class. BUT, creating space for mental recreation during the day is hugely important and should be as essential a part of our daily lives as going to the bathroom. That being said, there are many different ways in which you can calm your mind. Here are a few with which I have been successful…
- Mindful walking – go for a 15 minute stroll and try to notice things stimulating all of your different senses. Do not check your cell phone or social media. You can try setting a timer too so that you can resist the urge to check your watch.
- Crocheting – I know it sounds like an activity for grandmothers but its very cheep and requires little attention so that your brain can rest.
- Slowly sipping a hot drink – I often take myself out for a cuppa during a busy day. Putting down all of the work in front of me and simply just enjoy the feeling of the hot liquid filling my belly is very satisfying.
- Reading a novel – there is something so magical about getting lost in a book. Don’t get me wrong, I love a good educational self-improvement book as well, but sometimes I think it is important to delve into a fantasy world for a few minutes.
- If you are interested in coloring but aren’t ready to invest in a book, here are some free images online you can print off and color in to try it out.